A Toronto-area/virtual sport dietitian who serves athletes across the lifespan including marathon runners, triathletes, boxers, high-school and collegiate athletes, former athletes, corporate executives, and more. 

I take your potential to the next level through combining physiology and behavioral driven research, and realistic, yet effective nutrition interventions. 

I'm Stephanie small

Nice to meet you!

ABout Your Sports Dietitian

  • Empowerment: Empowering clients to discover and harness their own strengths to achieve personal and professional goals.
  • Holistic Approach: Considering all aspects of a client's life (mental, physical, emotional) in coaching strategies.
  • Evidence Based: I will maintain up-to date on the recent sports nutrition research to provide the highest quality support.
  • Client-Centered: Tailoring coaching methods to fit the unique needs and aspirations of each client.
  • Action and Accountability: Motivating clients to take action towards their goals and holding them accountable for their progress.

As a sports Dietitian I aim to

My Philosophy

Whether you are looking to get faster, stronger, or just better for whatever life brings your way, food is going to play a major role!

Yet, nutrition has been made overly complicated through social media and "nutrition" experts. I have spent the last 10 years of my academic and professional career to learn what the research truly says about sport nutrition so you don't have too.

From understand human physiology and behavior, spending years perfecting my counseling technique, I promise you we can find an effective, yet realistic nutrition strategy for you!

through the power of food!

It's time to elevate

  • Bachelor's of Science: Exercise Physiology & Dietetics, Florida State University
  • Master's of Science: Exercise Physiology & Sports Dietitian, Florida State University
  • 1200-hour dietetic internship: EXOS San Diego, Florida State University, Tallahassee Memorial Hospital, & Florida State Hospital
  • Registered Dietitian Nutritionist (RDN): Commission on Dietetics Registration (U.S. and Canada)
  • Licensed Dietitian Nutritionist (LDN): Florida, Ontario, Alberta
  • Doctor of Philosophy (Ph.D.) candidate: Kinesiology, University of Toronto (2025)

My Credentials

I do the research so you don't have too!

I have had the great privilege to be able to work with a variety of amazing research professionals in the nutrition and exercise research space.

From my first time volunteering with data entry in undergrad, I fell in love with the research process which has brought me here today!

Some of the research I have been apart of has included:
  • Ketone supplements
  • Collagen supplementation
  • Time-restricted eating
  • Cardiovascular disease prevention 
  • Women's health
  • Breast cancer
  • and more too come!

Phd canidate

My Research