From overwhelm to sustainable results. I teach you how effectively to upgrade your health for long term results!

Transform your approach to nutrition & training

Stephanie Small, RDN 

I am excited to meet you! I am a Researcher, Registered Dietitian & online coach serving folks across the US and Canada. I believe in taking research and transforming it into digestible & useful information, all while creating relationships along the way. 

If you are looking for an evidence-based approach to your training & nutrition, then you came to the right place. I am excited to get to know you, help you get strong, be healthy, and feel your best for the rest of your life!

I'm Stephanie.



Nutrition and Training

- Kyle

Her process brings out the truth of what your expectations are for yourself and the path that you want to take to accomplish those expectations. I trust her knowledge of nutrition and of the science of the body and her ability convey those concepts to me.

Stephanie has given me the tools, the confidence, and the support I could not find in myself.

- meghan

I have been working with her a little over a year and she has been amazing. She is very knowledgeable and can explain things with food and how your body works in words you can understand! She is very patient and with the knowledge she has can come up with a variety of different ways to help you on your journey. I will never go anywhere else.

I am absolutely blown away at Stephanie’s dedication to her clients.


Stephanie is intellectually curious, current on any/all literature, and always seems to have evidence-based empirical research at her fingertips to cite alongside her practical recommendations for day-to-day living. She is great at reinterpreting your personal life and lifestyle goals so that you can think about behavioral changes that make sense for you and that are sustainable. I enjoy having the energy to say "yes" to my kids when they want me to lean into any given activity.

...that is the 5K I'm always training for!


client love


Tips & Research

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