1-on-1 Nutrition coaching
- Low energy
- Digestive problems
- Tough weight cuts
- Poor recovery after meets
- Low power during training
Are you...
Can nutrition help your performance?
✔ Personalized nutrition recommendations designed based of your sport, preferences, needs, lifestyle, accessibility, and more.
✔ Private, secure, and HIPPA compliant video calls.
✔ Direct messaging to your sports dietitian to answer any questions, concerns, or updated you may have.
What it's like to work with a sports dietitian
✔ Customized nutrition protocols based on your sports (e.g., carb loading plan, hydration protocol, event day fueling)
✔Access to Practice Better (your patient portal) to keep all your documents and contact in one place
✔ Discounts on recommended, third-party tested supplements and other products
Learn how to fuel no matter if it is a rest day, training day, double training day, off-season, or race/competition day!
Start recovering at maximum capacity because you know you are fueling with enough calories, carbohydrates, and protein.
Top off performance with evidence-based supplement protocol to help you squeeze out the last 1%!
Performing your best during training, races, and during the work day.
Feeling energize before, during, and after your training because you are confident in your fueling practices.
Ensure you are meeting your micronutrient needs so that you aren't missing an opportunity to feel your best!
...have a consistent and reliable performance day in and day out ...
Imagine if you could...
Increasing energy levels
Improving sleep habits using food
Transitioning to a healthy, nutrient-dense lifestyle
Body composition goals (lean muscle mass, lose body fat)
Stomach issues and intolerances
Adapting to a healthy lifestyle to avoid food allergens and food sensitivities
Increasing awareness of food and macronutrient affects on ones body
Improve relationship with food
I can help with....
We dedicate a significant amount of time and energy training for improved performance. Our nutrition choices can make or break this performance. Take your performance to the next level with a highly supportive, personalized nutrition plan.
Depending on your needs and how much support you are looking for will help determine which program would be best for you.
let's work together
$300 /month – minimum commitment of 3 months
Performance Nutrition Program
1-on-1 Nutrition Coaching
- Sweat Testing + Hydration Plan
- Daily Fueling Plan
- Carb Loading Plan
- Race Day Fueling Plan
- Supplement Protocol
- Meal Plans/Meal Planning Support
One-Time Consults
$250/ 60 min consult
$125/ 30 min consult
Need minor updates or questions
After the call you will receive:
- Call notes
- Action steps
- Education material
Frequently Asked Questions
I currently do not accept insurance, but you can use your HSA/FSA card for these appointments. Additionally, I can provide a SuperBill for you, which does require you to submit payment first, but you may submit it to your insurance company to potentially receive reimbursement. If this was of interest, please bring it up during your 15 minute discovery call here. It is your responsibility to check your benefits and coverage with your insurance provider.
Do you accept insurance?
I am a Registered Dietitian, which means that I uphold the highest standards of dietetics by passing my national exams and maintain continuing education and ethical training.
What are your qualifications to conduct nutrition services?
Absolutely not! Fueling works around your food preferences, choices, accessibility, and budget. All foods can & should fit into an athlete’s diet (as long as they don't interfere with your health). As the practitioner, I will always encourage you to keep your favorite food in your diet, but there will never be any force-feeding, shaming, guilt-tripping, or any other unproductive modalities.
Do I have to restrict my favorite foods?
Meal plans in isolation rarely work for sustainable changes, and I want to see you succeed! While my clients may receive a meal plans, the goal is to build in flexibility and adaptability around it is where skills are developed and sustained for lifelong changes.
Can you just write me a meal plan?
I'M STEPHANIE SMALL, a Dietitian and Nutrition Physiologist passionate about making a difference!
Meet Your Sports Dietitian
Let’s work together to fuel your performance and transform your relationship with nutrition!
worked with
Just as your physical health is a priority, so it your mental health. We will work together to ensure food does not control your life.
mindset
We work together to ensure your nutrition protocol fits your sport, health, and lifestyle!
strategy
Learn to feel confident in your nutrition choices because you are learning what work for you and why!
ACCOUNTABILITY
customized support for your needs
More than a cookie cutter nutrition program...
APPLY TO WORK TOGETHER
Let this be the year where you take your performance to the next level!
