Group nutrition 

With Stephanie and the support of a group, you’ll gain the tools and knowledge to master performance nutrition and hydration for your spring marathon. In this supportive and engaging environment, you’ll learn exactly what your body needs to perform at its best—insights that will fuel not just your race day, but your running journey for years to come.

What's Included:

• Weekly, 1 hour live educational sessions x 8 weeks <live & recorded>
• Copies of all class slides + other resources
• Access to Stephanie, sports dietitian, for individual questions for the program duration
• Nutrition Tracking Web App, optional
• Long Run/Race Nutrition Plan review
• Race Nutrition Planning Guide
• Carb Loading Guide
• Performance Resource Library
• Recipe Resource Library
• Access to a private channel for the group
• Weekly suggested assignments & tasks to practice performance & daily nutrition to get the most out of the program + supportive documents and resources for each week.
• Priority access to 1-on-1 consults with Stephanie during & after the program (additional fee)

What this program IS:
Heavy on education, group support, and group troubleshooting
Light on 1-on-1 coaching, nutrition tracking, and accountability

What this program is NOT:
1-on-1 personalized coaching (You will be taught the sports nutrition principles & apply them yourself with group troubleshooting on weekly calls.)
Run coaching

When: March 9 – May 11, 2025 
Sessions are also recorded if you cannot make the live class.

Topics: Nutrition for running performance, fueling around the run, adjusting nutrition with mileage, hydration, fueling the long run, nutrition lab work & supplements, peak week nutrition, carb loading, and much more!