Fueling that fits!
Nutrition coaching for endurance athletes
Fuel your runs, improve body composition, and enjoy the foods you love—all while optimizing performance and recovery!
Nutrition strategy for Performance
Performance is not just about sport, but rather how you feel throughout your day! We create individualized nutrition plans tailored for specific lifestyles, movements, and goals.
Group
For teams who want to provide high-level nutrition support for their group, including team talks and modified nutrition counseling.
Consulting
Sports Team
Work directly with a sports nutritionist create a long-term strategy for your performance and goals
NUTRITION COACHING
1-on-1
choose one
Who is sport nutrition coaching for?
Unlock Your Athletic Potential with Personalized Sport Nutrition
Sports nutrition coaching isn't just for elite athletes; it's for anyone looking to optimize their physical performance and health through tailored dietary strategies. Whether you're just starting out, aiming to break personal records, or seeking to enhance your overall wellness, our coaching is designed to support your journey.
Embarking on your sports journey: hit the ground running with the knowledge and foundations of sports nutrition.
Competitive Athletes and Professionals: Gain the competitive edge by honing in on your nutrition.
Enhance Your Fitness and Well-being: Whether you're into CrossFit, marathons, or simply enjoy a healthy, active lifestyle, sports nutrition coaching can optimize your energy levels, improve your workout recovery, and align your diet with your fitness objectives for sustainable health.
As a Sports Dietitian I’m dedicated to helping individuals find balance between nutrition, sport, and life.
With over 8 years of education and experience, I’ve navigated the often-confusing world of nutrition to provide clear, science-based guidance. My approach is grounded in evidence and tailored to real life, ensuring my clients achieve their goals in a sustainable way.
I'm stephanie small, a Dietitian and Nutrition Physiologist passionate about making a difference!
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