Finding a Registered Dietitian or Nutritionist can be overwhelming. Especially, if you have never worked with a coach in general before. I have had my fair share of not-so-great coaches myself and know the importance of doing research and some investigation when it comes to finding a coach that works well for what you need. […]

Your thyroid creates hormones that play a variety of different roles within the body. The thyroid can create too much or too little hormones  resulting in thyroid disease such as hyperthyroidism, hypothyroidism, thyroiditis, and Hashimoto’s disease. What is the thyroid? The thyroid is a small gland located at the front of the neck, right above […]

The habits that we maintain are the one that develop our identity. Do your habits help you be productive or procrastinate? Make you stronger or weaker? Distract you? We know certain habits will make us feel better for the long term such as moving more, drinking water, eating some veggies, and so forth.  But why […]

You know those mornings when you’ve been on track all week, so you decide to step on the scale! But you’re up 1…2…maybe 5lbs overnight! WTF!  If you have experienced this, you know that it can feel confusing and demeaning. Especially if you are trying to lose weight. Good news is that you DID NOT […]

Whether by choice or due to circumstance, working out at home may provide some challenges. Personally I am not a fan of working out from home. However, there are key steps you can take to set yourself up for success. 1)     Find a space! Working out at home may sound easy but there if […]

The fitness and dieting industry thrive on your insecurities, and have managed to figure out how to keep you coming back for more (hence more money for them). But before you purchase your next groundbreaking shake or start the next fad diet, take these 3 things into consideration first! 1)     Are you prepared […]