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Maximize Your Performance with Expert Carbohydrate Loading Strategies
Carbohydrate Loading
Guidebook
self-paced evergreen e-book
take your endurance training to the next level?
Inside, you'll discover:
- The Purpose of Carbohydrate Loading: Understand why and how this strategy can boost your athletic performance.
- Carbohydrates 101: Learn about different types of carbs and their impact on your body and performance.
- Customized Carb-Loading Plans: Detailed instructions to create a personalized plan tailored to your unique needs.
- Expert Tips and Common Pitfalls: Ensure effective glycogen storage and avoid common mistakes.
Designed specifically for athletes looking to enhance their performance.
Invest in your success and take your training to the next level!
Learning how to best carbohydrate load is perfect for:
Carbohydrate loading is a proven strategy to maximize muscle glycogen stores (aka stored carbohydrates), providing sustained energy and reducing fatigue, and helping you perform at your best for the duration of your event.
Marathon runners
Triathletes
Cyclists
High-intensity trainers
Anyone preparing for endurance events lasting more than 90 minutes
Stephanie Small, Performance Dietitian
Boost your performance by up to 10%! Discover the power of carbohydrate loading with a tailored plan just for you.
Have you ever heard....
E-book
Live Dietitian
what's included
Carbohydrate Loading for Endurance Athletes
Build Your Plan
Chapter Four
Carbohydrates 101
The Purpose of the Program
Get access to professional guidance and support from Stephanie Small.
Receive personalized advice and answers to your specific nutrition questions to ensure you're on the right track.
plus...
Chapter One
Chapter Two
Chapter Three
$59.99
one-time payment
Includes expert tips, access to a community and dietitian support!
Unlock the secrets to peak performance with the Carbohydrate Loading Guidebook for a one-time payment.
Invest in yourself...
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Dietitian Support
here's a recap of what's included...
Comprehensive 4-Chapter Guide (50+ pages)
Personalized Carb-Loading Plan
Expert Tips and Scientific Insights
Immediate Digital Access
Community of Other Endurance Athletes
I'm a performance dietitian (aka, sports nutritionist), coach, runner, powerlifter, wife, and PhD candidate. I have a passion for helping people find a balance with nutrition for their sport and life. For the last 8 years, I have dedicated my education and career working through the confusing mess that is nutrition today.
I aim to put my clients first by applying a scientific, yet realist approach to nutrition.
I'm stephanie small, a dietitian and research just trying to make a small difference!
Meet Your Dietitian
worked with
Frequently Asked Questions
Typically, you should start 2-3 days before your event. The ebook provides detailed guidelines based on your specific needs.
How soon before my race should I start carbohydrate loading?
This guide is ideal for endurance athletes such as marathon runners, triathletes, and cyclists preparing for events longer than 90 minutes.
Who should use this guide?
Somewhat. You will get added into a community message board where you can ask questions and the performance dietitian can answer questions. Keep in mind the questions should not include personal information as this may warrant a consultation with the dietitians.
will i receive support from a dietitian with the guidebook?
Yes! The program includes detailed instructions and tips for athletes at all levels, ensuring you can implement carbohydrate loading effectively.
Will this program work for beginners?
Ready to fuel your success?
It's now or never...
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