Maximize Your Performance with Expert Carbohydrate Loading Strategies

Carbohydrate Loading

self-paced evergreen e-book

take your endurance training to the next level?

Are you ready to
The "Carbohydrate Loading Guidebook" by Stephanie Small, a comprehensive guide designed for endurance athletes aiming to maximize their performance. This e-book offers a step-by-step approach to carbohydrate loading, backed by scientific insights and practical advice.

Inside, you'll discover:

  • The Purpose of Carbohydrate Loading: Understand why and how this strategy can boost your athletic performance.
  • Carbohydrates 101: Learn about different types of carbs and their impact on your body and performance.
  • Customized Carb-Loading Plans: Detailed instructions to create a personalized plan tailored to your unique needs.
  • Expert Tips and Common Pitfalls: Ensure effective glycogen storage and avoid common mistakes.

Designed specifically for athletes looking to enhance their performance.

Invest in your success and take your training to the next level!

Learning how to best carbohydrate load is perfect for:

Carbohydrate loading is a proven strategy to maximize muscle glycogen stores (aka stored carbohydrates), providing sustained energy and reducing fatigue, and helping you perform at your best for the duration of your event.

Marathon runners



High-intensity trainers

Anyone preparing for endurance events lasting more than 90 minutes

Stephanie Small, Performance Dietitian

Boost your performance by up to 10%! Discover the power of carbohydrate loading with a tailored plan just for you.

Have you ever heard....


Live Dietitian

what's included

Carbohydrate Loading for Endurance Athletes

 Build Your Plan

Chapter Four

Carbohydrates 101

The Purpose of the Program


Get access to professional guidance and support from Stephanie Small.
Receive personalized advice and answers to your specific nutrition questions to ensure you're on the right track.


Chapter One

Chapter Two

Chapter Three


one-time payment

Includes expert tips, access to a community and dietitian support!

Unlock the secrets to peak performance with the Carbohydrate Loading Guidebook for a one-time payment.

Invest in yourself...


Dietitian Support

Get access to professional guidance and support from Stephanie Small. Receive personalized advice and answers to your specific nutrition questions to ensure you're on the right track.

here's a recap of what's included...

Comprehensive 4-Chapter Guide (50+ pages)

Dive deep into the science and strategy of carbohydrate loading with over 50 pages of detailed information. Each chapter is packed with valuable insights and actionable steps to boost your performance.

Personalized Carb-Loading Plan

Get a tailor-made plan that fits your unique needs and training goals. Our guide helps you customize your carb intake for optimal glycogen storage and peak performance.

Expert Tips and Scientific Insights

Benefit from the latest research and professional advice to avoid common pitfalls and maximize your results. Learn from a seasoned dietitian with over a decade of experience in sports nutrition.

Immediate Digital Access

Start your journey to better performance right away with instant access to the ebook. Download and read it on any device, anytime, anywhere.

Community of Other Endurance Athletes

Join a supportive network of like-minded athletes who are also on their journey to peak performance. Share your experiences, ask questions, and gain motivation from others.

I'm a performance dietitian (aka, sports nutritionist), coach, runner, powerlifter, wife, and PhD candidate. I have a passion for helping people find a balance with nutrition for their sport and life.  For the last 8 years, I have dedicated my education and career working through the confusing mess that is nutrition today. 

I aim to put my clients first by applying a scientific, yet realist approach to nutrition. 

I'm stephanie small, a dietitian and research just trying to make a small difference!

Meet Your Dietitian

Frequently Asked Questions

Typically, you should start 2-3 days before your event. The ebook provides detailed guidelines based on your specific needs.

How soon before my race should I start carbohydrate loading?

This guide is ideal for endurance athletes such as marathon runners, triathletes, and cyclists preparing for events longer than 90 minutes.

Who should use this guide?

Somewhat. You will get added into a community message board where you can ask questions and the performance dietitian can answer questions. Keep in mind the questions should not include personal information as this may warrant a consultation with the dietitians.

will i receive support from a dietitian with the guidebook?

Yes! The program includes detailed instructions and tips for athletes at all levels, ensuring you can implement carbohydrate loading effectively.

Will this program work for beginners? 

Click below to get instant access to the Carbohydrate Loading Guidebook and start building your personalized plan today!

Ready to fuel your success?

It's now or never...