What is Ferritin? Ferritin is a key protein that stores iron in the body and releases it as needed, playing a vital role in the production of red blood cells and the transport of oxygen throughout the body. The amount of ferritin, known as ferritin levels, in your blood reflects how much iron is stored […]
Boosting Performance with Sports Nutrition Welcome to the Ultimate Guide to Endurance Supplements for Runners, a comprehensive resource designed to enhance your performance through the power of sports nutrition. Whether you’re a seasoned marathoner or a beginner eager to improve your stamina, understanding the synergy between running and nutrition is key. This guide dives into […]
Embarking on a marathon journey requires more than just training but it demands a strategic approach to nutrition that sets your body for optimal performance. Among these strategies, carbohydrate loading stands out as a pivotal method for marathon runners aiming to maximize their energy reserves and endurance. This blog will delve into the art and […]
May 4 was the day I decided to run a 50k. Why? I am not entirely sure. Maybe I wanted a new challenge or prove others wrong or simply just see if I could do it. When I first was looking for races I knew I wanted to simply finish, with no time goal in […]
You know those mornings when you’ve been on track all week, so you decide to step on the scale! But you’re up 1…2…maybe 5lbs overnight! WTF! If you have experienced this, you know that it can feel confusing and demeaning. Especially if you are trying to lose weight. Good news is that you DID NOT […]
Whether by choice or due to circumstance, working out at home may provide some challenges. Personally I am not a fan of working out from home. However, there are key steps you can take to set yourself up for success. 1) Find a space! Working out at home may sound easy but there if […]
The fitness and dieting industry thrive on your insecurities, and have managed to figure out how to keep you coming back for more (hence more money for them). But before you purchase your next groundbreaking shake or start the next fad diet, take these 3 things into consideration first! 1) Are you prepared […]
