Why Creatine Deserves a Spot in Every Marathon Runner’s Nutrition Plan When you think of supplements for marathon runners, creatine might not be the first to come to mind. Traditionally associated with strength training and power sports, creatine is now gaining recognition for its potential benefits in endurance sports like marathon running. In this article, […]
What is Ferritin? Ferritin is a key protein that stores iron in the body and releases it as needed, playing a vital role in the production of red blood cells and the transport of oxygen throughout the body. The amount of ferritin, known as ferritin levels, in your blood reflects how much iron is stored […]
Is creatine worth the hype? Creatine is one of the most researched and effective supplements on the market, known for its benefits in enhancing performance and muscle mass, especially when paired with resistance training. But did you know creatine can also benefit endurance athletes? In this blog post, we’ll explore how creatine works, its benefits […]
Gels, Blocks, Liquids, and Whole Foods Endurance runners know the critical role that carbohydrates play in fueling long-distance events and rigorous training sessions (1). Carbs are not just fuel; they’re essential in sustaining energy, improving performance, and aiding recovery. However, with a myriad of carbohydrate supplements available—ranging from gels and blocks to liquids and whole […]
Boosting Performance with Sports Nutrition Welcome to the Ultimate Guide to Endurance Supplements for Runners, a comprehensive resource designed to enhance your performance through the power of sports nutrition. Whether you’re a seasoned marathoner or a beginner eager to improve your stamina, understanding the synergy between running and nutrition is key. This guide dives into […]
Sports nutrition is no longer about giving the football team more Gatorade or precisely prescribed macro ratios to be the leanest athlete around. Sports nutrition is being redefined within the industry and society. The more I coach people at all levels, ages, and skills, I have begun to hone my skills as a registered dietitian […]
Recreation sports and activities provide many benefits such as physiological functioning and health, social interactions, and mental health. The 2019 Bureau of Labor Statistics reported that 19.3% of the US population engaged in sports or exercise each day in 2019 for at least half an hour. That equates to 63 million active people. However, there […]
Who doesn’t love caffeine, right? ☕ Caffeine is the most widely studied and used drug on the planet. It is naturally occurring in a variety of plants such as coffee, tea, and cocoa. Over 90% of U.S. adults consume caffeine on an average of 200mg/day (Fulgoni, Keast et al. 2015) . In recent years, it […]
Dietary supplements are products that are used to supplements nutrients that we may not get in our daily diet. The industry is filled with hundreds of supplement types and brands with several potential claims and benefits. However, the supplement industry is not tightly regulated in some regards, increasing the chances of having a product that […]
