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Carbohydrate loading is a popular strategy among athletes to maximize glycogen stores in muscles before endurance events. In this blog, we’ll dive into what carb loading is, how to effectively carb load, present 5 Carbohydrate loading meal ideas, provide a 2-day sample meal plan, and highlight key takeaways. What is Carbohydrate Loading? Carbohydrate loading, or […]

Finding a Registered Dietitian or Nutritionist can be overwhelming. Especially, if you have never worked with a coach in general before. I have had my fair share of not-so-great coaches myself and know the importance of doing research and some investigation when it comes to finding a coach that works well for what you need. […]