If you’re a runner, you know that nutrition is just as important as your training. Whether you’re fueling up for a long run, recovering post-workout, or just trying to get through a busy day, having an easy, nutrient-dense meal can be a game changer. Enter the Pancake Mug—a ridiculously simple, delicious, and adaptable meal or […]
The term “biomarkers” is a shortened term for biological markers. Biomarkers are a broad category of medical signs that provide an objective measure -accurate and reproducible – of a person’s medical state [1]. While there are different ways to get biomarkers, the most common method is blood draws. While we don’t entirely know all the […]
The types of carbohydrates that you consume matter. ALL carbohydrates are made up of these three simple sugars: glucose, fructose, galactose. Glucose, fructose, and galactose are sugar molecules called monosaccharides, that when combined are called di- or monosaccharides. Glucose is found in grains, honey, table sugar, and fruits. Fructose is a sweeter sugar most commonly […]
May 4 was the day I decided to run a 50k. Why? I am not entirely sure. Maybe I wanted a new challenge or prove others wrong or simply just see if I could do it. When I first was looking for races I knew I wanted to simply finish, with no time goal in […]
