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The habits that we maintain are the one that develop our identity. Do your habits help you be productive or procrastinate? Make you stronger or weaker? Distract you? We know certain habits will make us feel better for the long term such as moving more, drinking water, eating some veggies, and so forth. But why […]
Gels, Blocks, Liquids, and Whole Foods Endurance runners know the critical role that carbohydrates play in fueling long-distance events and rigorous training sessions (1). Carbs are not just fuel; they’re essential in sustaining energy, improving performance, and aiding recovery. However, with a myriad of carbohydrate supplements available—ranging from gels and blocks to liquids and whole […]
April 15, 2024
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