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The habits that we maintain are the one that develop our identity. Do your habits help you be productive or procrastinate? Make you stronger or weaker? Distract you? We know certain habits will make us feel better for the long term such as moving more, drinking water, eating some veggies, and so forth.  But why […]

Protein is currently all the rage and for good reason. Protein, especially for runners, provide so much value when it comes to performance. Yet, protein tends to be the more diffcult macronutrient to start your day with If you find yourself scrambling for breakfast ideas that are both high in protein and easy to prepare? […]

February 18, 2024
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In exercise ads, weight loss promotions, and even on treadmills telling you about this magical fat-burning zone that solves all of your problems. This magical zone they refer to is when you walk or do any low-intensity exercise that does not elevate your heart rate above ~60%, then you are burning mostly fat as fuel. […]

September 17, 2021

Would you ever take Calculus without ever taking Pre/Calc and Trig?  You might get by for a while, but eventually, you will get lost in the process and not pass the class.  The same goes with dieting. If you don’t have an understanding and ability to execute the nutrition basics to a healthy diet, then […]

September 17, 2021
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