Nutrition
Workshop

Effective nutrition communication and information from a trusted source can ensure your team enhancing their long term nutrition strategy to improve consistent energy levels to tackle any task, performance (in the office or on the field), and improved team moral.

Long gone are unrealistic or too vague nutrition recommendations! My nutrition workshops are developed specific to the needs of your team.

How can nurtion make a difference...

Uplevel your team with nutrition workshops

✔ 60-90 min: virtual or in-person with the topic of your choice, including nutrition education, group specific action items, interactive training (i.e., meal planning).

✔ Includes a Q&A period and any other additional materials to promote effective learning.

✔ Review of the slide deck and presentation delivery to ensure effective communication and topic delivery for your group.

✔ Information is focused evidence-based, high quality nutrition information, paired with application steps to encourage higher probably of long-term behavior change

Nutrition Workshops

On top of nutrition, Stephanie has prioritize developing the skills for effective communication across a variety of different athletes and populations to best serve you. This includes additional courses in motivational interviewing to multi-day, interactive workshops such as the Art of Coaching.

Some seminar nutrition topics include:

Peak Performance
Fueling the Endurance Athlete
Practical Nutrition Applications
Fueling the Office
Successful strategies for implementing dietary changes

Nutrition Workshop Topics

step 2

Together, we will develope a learning proposal for your team.

Let's Plan

Step 1

Use the contact form below to share what you and your team needs.

Inquire

Speaking engagement start at $300
Inquire for more information.

let's work together

Step 3

RD will develop nutrition deliverables on agreed upon date.

Learn

schedule a free call

Want to see if we're the right fit?

Speaking Engagements

Current/Past Clients

NSCA Workshop
"Making Weight: Nutrition for the combat athlete"

Orange Theory Fitness - Fort York
"Fuel to Perform"
"Fuel for Fat loss"

Athletics Ontario
"Sports Nutrition 101 - For the Youth Athlete"

University of Toronto - Kinesiology
"Thermoregulation for the Athlete"