Habits

The habits that we maintain are the one that develop our identity. Do your habits help you be productive or procrastinate? Make you stronger or weaker? Distract you? We know certain habits will make us feel better for the long term such as moving more, drinking water, eating some veggies, and so forth.  But why […]

You know those mornings when you’ve been on track all week, so you decide to step on the scale! But you’re up 1…2…maybe 5lbs overnight! WTF!  If you have experienced this, you know that it can feel confusing and demeaning. Especially if you are trying to lose weight. Good news is that you DID NOT […]