Dieting is essentially the process of purposefully reducing caloric intake in hopes to reduce body weight. The constant pattern of dieting and regaining the weight is known as “yo-yo dieting” or “weight cycling”. For the purpose of this article, I will use the term weight cycling. Approximately 10% of men and 30% of women will […]
Your thyroid creates hormones that play a variety of different roles within the body. The thyroid can create too much or too little hormones resulting in thyroid disease such as hyperthyroidism, hypothyroidism, thyroiditis, and Hashimoto’s disease. What is the thyroid? The thyroid is a small gland located at the front of the neck, right above […]
The fitness and dieting industry thrive on your insecurities, and have managed to figure out how to keep you coming back for more (hence more money for them). But before you purchase your next groundbreaking shake or start the next fad diet, take these 3 things into consideration first! 1) Are you prepared […]
